When it comes to physical activity for kids, many parents focus on team sports or outdoor activities like biking or hiking. While these forms of exercise can certainly be beneficial, there’s another option that often goes overlooked: strength training.
That’s right – hitting the gym isn’t just for adults! In fact, strength training can be incredibly beneficial for young people as well. Here are just a few reasons why boys and girls should consider incorporating weightlifting into their fitness routines:
1. Increased bone density
During childhood and adolescence, bones are still developing and growing stronger. Weight-bearing exercises like lifting weights have been shown to help increase bone density in kids and teens. This means they’ll be less likely to suffer from fractures or other injuries later in life.
2. Improved muscular endurance
Strength training doesn’t just build muscle mass – it also helps improve muscular endurance. This means that kids who lift weights will be able to perform physical tasks (like carrying heavy grocery bags or playing with friends) more easily and with less fatigue.
3. Better overall health
Exercise in general is good for us, but strength training has some specific benefits that other types of activity don’t offer. For example, lifting weights has been linked to improved insulin sensitivity (which can help prevent type 2 diabetes), better cardiovascular health, and even reduced symptoms of anxiety and depression.
4. Feeling strong and capable
Finally, one of the biggest benefits of strength training for kids is the sense of accomplishment it can provide. When a child sees themselves getting stronger over time – whether that means lifting heavier weights or performing more reps – they’re likely to feel proud and capable in other areas of life as well.
Of course, it’s important to note that weightlifting should always be done under adult supervision and with proper form. But if your child is interested in trying out this form of exercise (and you feel comfortable overseeing them), it could be a great way to boost their health and confidence.
