Why Strength Training is Essential for Kids: The Benefits of Gym for Boys and Girls.
While team sports and outdoor activities are certainly great ways for kids to stay active, they don’t offer all the benefits that strength training can provide. By lifting weights (under adult supervision, of course), young people can increase their bone density, improve their muscular endurance, and even see improvements in their overall health. But perhaps most importantly, strength training can help kids feel strong and capable – a feeling that can translate into other areas of life as well.
